Motion is the best thing you can do while in labor.

It really, really, really helps to engage the baby in the proper position, to come lower

into the pelvis.

It, like you've probably seen in some of my videos, I show all the kinds of fun positions

that make people laugh.

But it is truly the best thing you can do when you are in labor is to move.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to

experience in this life. The moment you think you could be pregnant, you're frantically

searching for all the best information, which is why you're

here today. I'm Stephanie King and with my many years of experience as a professional childbirth

educator, doula, and lover of all things, pregnancy, birth, and postpartum, I'm here to make preparing

for your birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics, interview professionals,

and get into the nitty-gritty birth stories from mamas just like you. And when you're ready for more,

you can join me in the My Essential Birth course at MyEessentialbirth.com, where I take you step by step

through exactly how to prepare your mind, body, spirit, and partner for a birth you love.

So let's get started.

This week's reviewer of the week is Shell XOXO9, who says, thank you.

As a mom who's endured six previous back-to-back

miscarriages, listening and being informed on pregnancy and labor is preparing me for our

thriving baby. We are about to welcome to the world in September. I'm so blessed to listen to

these stories and information I need. Thank you so much for that review. And I hope you're going to enjoy

today's episode as well. I kind of love when I get to have professionals on that get to do this

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