When you’re Sick and Tired of Feeling Sick and Tired | Routine for Combating Burnout

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 26 August 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

The beginning of August was tough, I was exhausted, like all the time. I did what I had to do, then I rotted the day away. No creativity, no extra work, nothing other than what I HAD to do. And I thought I was helping myself, I thought I was doing the right thing to get through this bout of burnout, but really what I felt was worse. I felt worse after those 2 weeks than I did in the beginning. And I was sick and tired of feeling sick and tired! I took matters into my own hands and did the things I DIDN’T WANT TO DO to feel good, and wouldn’t you know it, I felt better. I got my energy back. I’ve felt happier since, fueled with energy, and started a routine that gets reset every 24 hours because feeling good comes first. Always. Now, I can’t wait to wake up to this routine and feel good. Seeking pain gives pleasure. Seeking pleasure, gives pain. I don’t want small dopamine hits, but longterm fixes. This is what helped me, it’s all my opinion and my experience, and I hope if you’re going through a bout of burnout, this helps you in any way. Sending so much love! My trainer: @alexxopaige Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/ Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a Microphone Stand: https://amzn.to/4bl59e5 Recorder: https://bit.ly/3WktKLX 32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ Headphones: https://amzn.to/3UqUbN9 Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Just go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Stop getting lost in countless finance apps and try Found for free at https://found.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Selling a little or a lot. Shopify helps you do your thing however you chiching.
0:05.6	Shopify is the global commerce platform that helps you sell at every stage of your business.
0:11.3	From the launch or online shop stage to the first real life store
0:14.8	stage all the way to do we just hit a million order stage, Shopify is there to
0:19.6	help you grow. Whether you're selling sent it soap offering outdoor outfits, Shopify helps you sell everywhere. Shopify powers 10% of all e-commerce in the U.S.
0:29.0	They are the global force behind all birds, Rothies, Brook Linen, and millions of other entrepreneurs of every
0:35.1	size across 175 countries.
0:39.1	Plus, their award-winning help is there to support your success every step of the way because businesses that grow
0:45.3	grow with Shopify sign up for a $1 per month trial period at shopify.com slash manifest all lowercase go to Shopify.com slash manifest all over case go to shopify
0:54.8	dot com slash manifest now to grow your business no matter what stage you're in that's
1:00.1	shopify dot com slash manifest That's Shopify.com. Manifest.
1:03.0	We're driven by the search for better.
1:07.0	But when it comes to hiring, the best way to search for a candidate isn't to search at all,
1:11.0	but to match.
1:12.0	With indeed. If you need to hire then you need isn't a search at all but to match with Indeed.
1:13.2	If you need to hire then you need Indeed, Indeed is your matching and hiring platform
1:18.1	with over 350 million global monthly visitors according to indeed data and a matching engine
1:24.6	that helps you find quality candidates fast. So ditch the busy work. Use
1:29.1	indeed for scheduling, screening, and messaging so that you can connect with candidates faster.
1:34.7	And listeners of the show will get a $75 sponsored job credit to get your jobs more visibility
1:40.4	at indeed.com.
1:42.4	manifest.
	...

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