Why I Eat 4 to 5 Eggs a Day

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 March 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm.

There are three main reasons why I have this many eggs every day:

1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.

2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.

3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.

Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I want to talk about why I consume four eggs every single day. I did a seminar at
0:50.8	Exxon many years ago and I noticed they didn't invite me back.
0:55.0	I called him up and I said, why can't I come back and do another seminar?
0:59.0	Because I do a seminar series.
1:00.0	And they said, well, you're recommending 45 eggs a day.
1:03.0	I said, no, no, no, no, I didn't say 45 eggs a day.
1:06.0	I said 4 to 5 eggs a day, okay?
1:10.0	And they go, oh, okay, yeah, you can come back back but generally I will eat four eggs and sometimes
1:16.4	only eat five eggs per day now of course those eggs are not consumed at breakfast
1:21.4	they're actually at my first meal right around one
1:24.2	or even two, sometimes three o'clock in the afternoon.
1:27.4	So one of the key reasons that I consume eggs
1:29.8	on a regular basis, not only do I enjoy it, but eggs have the greatest anabolic effect.
1:37.0	Anabolic means that it's turning into muscle protein or other protein.
1:42.6	So it's building more protein in the body.
1:46.8	I have a little scale here that shows these percentages
1:50.5	and the type of protein.
1:52.5	So egg, 48% of it actually turns into body tissue.
1:57.8	And I'm not talking about even absorption.
	...

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