Why Keto is Not Working For You

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 August 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the reason why keto is not working for you. Healthy ketosis is a combination of getting your macronutrients (protein, carbs, and fat) correct and getting the micronutrients into your macros by increasing the quality of food. There are various health indicators to know if keto is working or not.

1. Energy

2. Skin

3. Weight Loss

4. Cognitive

5. Inflammation

6. Mood

7. Cravings

8. Hunger

How to Do Keto Correctly:

• No Fruit

• No Snacking

• Don’t eat unless hungry.

• Higher Fat

• Greens

• ACV

Keto Macros:

• Protein (3 to 6 ounces)

• Fat (70% of total calories)

• Carbs (20 to 50grams

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557.
0:22.0	Did you realize that an average person consumes only 1.4 cups of vegetables per day?
0:28.0	That's right, you heard me, only 1.4 cups.
0:32.0	We're supposed to consume at least 7 to get our daily minerals and vitamins.
0:36.0	Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits.
0:44.5	To fulfill this missing requirement, Dr. Berg has developed veggie solution.
0:48.9	Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day.
0:56.0	Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop.
1:02.0	That's less than a dollar for six cups of greens. at only 69 cents per scoop.
1:02.6	That's less than a dollar for six cuts of greens.
1:05.6	Dr. Burke's veggie solution is a complete protein,
1:08.9	highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar.
1:17.0	Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too.
1:23.0	Vegety Solution comes an original and in a raspberry lemon flavor.
1:27.0	Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes
1:41.7	you on the journey for the truth about getting healthy and
1:44.3	losing healthy weight. Hey I'm back and recently had someone come up to me and they told me that I'm doing
2:01.9	kiddel but it's not working.
2:04.0	Okay, so I've done a lot of videos on this, but I want to do something uniquely to this person who came up to me.
2:10.0	Hold on one second, let me just...
	...

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