Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 January 2025
⏱️ 128 minutes
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Summary
Purchase Sean Waxman's book here: https://amzn.to/420V6JG
In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimizing nutrition, and building the mindset needed for success. Whether you're a lifter or just looking to improve your health and fitness, this episode is packed with insights to keep you progressing for years to come.
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Transcript
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| 0:00.0 | In our preparation periods, it would not be uncommon to do 700 reps in a day, counting 60% and above, |
| 0:09.7 | training nine times a week. That's super high frequency. To get the most out of it, |
| 0:14.3 | you probably want to break it into two sessions. The most important training days the next day. |
| 0:18.9 | I feel that the diet and the movement are the key to longevity. |
| 0:23.9 | If you have better health habits while you're doing a sport, when you leave the sport, you'll have better health habits. |
| 0:29.5 | What are some things that Russian lifters were doing back in the day? |
| 0:32.9 | What are some things that you think are true that they may have been doing to be so advanced? |
| 0:37.4 | When you have 100% control over your people, you could do amazing things in sport. |
| 0:42.6 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:45.6 | consider leaving us a review on Spotify and Apple. |
| 0:48.4 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz who roasted us on air. |
| 0:56.6 | But we did that for you to bring you some of the best information in fitness. |
| 1:01.0 | We're learning along with you. |
| 1:02.9 | And leaving a review with how you dig the podcast is really going to be something that helps the podcast move forward. |
| 1:07.7 | So if you can, leave us a review there and enjoy the rest of the show. |
| 1:12.1 | Fat is fat, you know? |
| 1:13.3 | Those are fat. |
| 1:14.9 | My God. |
| 1:15.8 | Yeah, you were 310 pounds? |
| 1:17.6 | Yeah, in that picture. |
| 1:19.3 | And you met macho man, Randy Savage, and Hulk Hogan on the same day? |
| 1:22.8 | Same day. |
... |
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