Why New Year’s Fitness Resolutions Always Fail (And How to Finally Succeed) || MBPP Ep. 1119
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 30 December 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
In Episode 1119, (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to your New Year's Resolution!
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Chapters:
0:00 - How staying adaptable helps consistency
5:50 - Trust your instincts and adjust workouts as needed
7:49 - Flexible workouts make exercising more enjoyable
11:51 - Start slow to avoid injuries
13:47 - How gradual changes improve results and prevent injury
17:31 - Building smooth movement through new exercises
19:10 - Control workout intensity to avoid overtraining
22:58 - Managing intensity in jujitsu and weightlifting
24:59 - Building confidence with small, steady progress
28:17 - Exploring squat variations for better training
30:33 - From fun play to elite performance
34:15 - Prioritize health and functional fitness over looks
36:00 - How writing down feelings boosts fitness progress
39:33 - The importance of setting clear fitness goals
41:30 - Daily goal setting for motivation and progress
45:24 - Add low-intensity exercises for better health
47:08 - Combine hobbies and movement for fun workouts
50:26 - Improve grip strength to boost overall fitness
52:07 - Simple exercises that improve total well-being
55:38 - Sparking creativity and joy through fitness
57:25 - Why strength training is key to a healthy life
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's not about being rigid. |
| 0:01.8 | It's about finding ways to keep showing up, no matter what. |
| 0:05.4 | Rigidness, I think, can provide value sometimes, but like sometimes I just see people being too |
| 0:09.9 | rigid. |
| 0:10.3 | Okay, yeah, cool. |
| 0:11.2 | It's great if you can be tough and try to figure that out to still go through that. |
| 0:14.9 | But there's many more days ahead where you can get to some of these things. |
| 0:17.9 | Even though you might be seeing someone on Instagram doing this like five days a week, |
| 0:22.0 | maybe you do it five days a week, but your workouts are so much easier. |
| 0:25.7 | What's missing from that whole equation when somebody's thinking that way? |
| 0:29.3 | You can have something that you want in terms of the way your body looks, |
| 0:32.2 | but you just shifted to how your body feels and how your body moves. |
| 0:35.0 | If something's new, you just got to be really careful with it. The cool thing about stuff being new is you get so much benefit from any dosage of it, |
| 0:42.5 | because any dosage of it is more than what you were doing before. |
| 0:45.7 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:48.5 | consider leaving us a review on Spotify and app. |
| 0:51.5 | We've had podcasts with people from functional patterns to Ben Patrick to |
| 0:56.3 | Jack Cruz who roasted us on air, but we did that for you to bring you some of the best |
| 1:02.5 | information in fitness. We're learning along with you and leaving a review with how you dig the |
| 1:07.7 | podcast is really going to be something that helps the podcast move forward. So if you can, leave us a review there and enjoy the rest of the show. |
| 1:14.7 | I got a text from my brother-in-law this morning that he said he, and I, you know, I don't have |
| 1:19.0 | confirmed photograph, but he said that he took a shit this morning and it resembled the number |
... |
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