Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies

and apply what you learn to see results with both your body and your mind. So without further ado,

let's jump into the episode. Hello, hello, welcome back. Thank you guys for tuning in to another episode of Empowered Radio.

We are going to talk about walking today.

I have done, I know multiple episodes on walking around 10,000 steps a day and all of those

things.

But today I really wanted to dive in to just why walking for fat loss is such a good idea

and how walking really is one of, if not the best cardio tools for fat loss that there is.

So I've got five little bullet points on here that we'll get into, but this really was brought

about because I had a client in the Shred program this last

session.

And she asked, she was like, is walking like really going to help me burn fat?

Like, shouldn't I be running?

And I can get into what my mindset used to be on cardio in general.

And this was even before I actually started really weight training.

And then even when I started weight training, I still did a ton of cardio running.

Now I don't run at all.

If you see me running, there's probably like a bear behind me.

I mean, I do not run. Um,

so I used to run and it wasn't like crazy long distance, but it'd be like, I don't know,

...