Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies

and apply what you learn to see results with both your body and your mind. So without further ado,

let's jump into the episode. Hey guys, what is up? Welcome back to another episode of Empowered Radio. Before we get into the

episode, just a quick reminder when you are hearing this on Friday, the enrollment for the

shred will be closing. So it'll go through the weekend and we start on Monday. So if you have not

joined yet and you want to join and make sure that you have your plan before we start on Monday. So if you have not joined yet and you want to join and make sure that you

have your plan before we start, you need to join at some point if you're listening on Friday

today and get your questionnaire sent in today. So again, we start on Monday the 14th.

Enrollment will stay open till Monday the 14th. So if you are wanting to join, I will put the

link in the show notes. But on to today's episode topic, which I thought would be really

fitting for today because I feel like a lot of us are just getting back from spring break.

And I know I've heard a lot of people just feeling I didn't even go anywhere.

And it was just the getting back into routine of like getting up with my son for school

and stuff like that.

And I had like a late night the night before.

And I'm dragging ass.

I'm not even going to lie.

But I have heard so many people just with trying to

get back into the swing of, you know, I was gone for, you know, five or six days and I didn't

work out the whole time. And now I'm trying to get back into the swing of going to the gym and

...