Will Bulletproof Coffee Block Autophagy?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 January 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

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In this podcast, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.

Things that Stop Autophagy:

• Glucose

• Protein

• Cortisol

• Eating

*Fat has the last effect on insulin.

To get into autophagy, it really depends on several things:

1. Amount of calories

2. Health State (the worst your health is, the more strict that you need to be with these things).

3. Exercise

4. How long you’re fasting

5. Insulin

GIP – a hormone factor that is located in the small intestine that gets trigger when you eat so it amplifies the effect of insulin.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to create a video to answer the question that keeps coming up.
0:48.0	Will the Bulletproof Coffee prevent a Taffichy?
0:52.0	Okay, I've done videos on will it prevent, you know, ketosis, but now let's talk about
0:58.1	a taffagy. Taffagy is an amazing state when you go into fasting mode your body starts repairing you
1:06.2	start recycling the damaged proteins and the microbes in the body and the viruses
1:11.6	and the Cand and the Canada
1:12.8	starts cleaning up all the stuff.
1:14.4	The need for vitamins and nutrients
1:17.3	go way down because your body is in recycled mode.
1:21.0	It gets very, very efficient. Our bodies were designed
1:26.4	tens of thousands of years ago to not eat very frequently. So we have this great survival skill that helps us in many different ways.
1:36.8	So it's like a self-cleaning oven sort of speak in your cells.
1:40.8	So what will stop atophagy?
1:42.4	Glucose is right at the top of the list.
1:44.9	Protein, cortisol. How do you get this? From stress. stress. Stress will shut that down like that. Not that you have
1:57.5	experienced stress but you probably know people who have. Eating will stop autophagy.
2:04.0	Okay, so we really want to do fasting, low stress,
2:08.0	and then not consume these.
2:11.0	Fat has the least effect on insulin. So that's exciting. So let's say
	...

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