Will Eating Less Slow Down Metabolism?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 December 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will eating too little damage your metabolism? Find out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So I had this question come up that I wanted to answer,
0:17.0	will eating too little damaged my metabolism?
0:20.0	So let's say you're doing fasting, or then when you eat,
0:23.0	you're having a certain amount of calories,
0:25.0	and maybe you feel that it's not enough,
0:27.0	is that going to slow your metabolism down?
0:29.0	And this person also mentioned that they were told that small frequent meals
0:35.0	will stoke the metabolism.
0:37.0	It'll keep the flame going.
0:39.0	You need to eat every three hours, okay?
0:41.0	Which is completely not true at all.
0:45.0	If you're doing a low calorie diet, it really depends on what's happening with insulin,
0:52.0	because what's behind a slow metabolism or a stuck set point where you can lose weight
0:58.0	but you can't seem to get below a certain point,
1:01.0	is higher levels of insulin, specifically what's creating that is insulin resistance.
1:07.0	And that's created by years of consuming a lot of refined carbohydrates,
1:10.0	or just eating too frequently.
1:13.0	If you have insulin resistance, you have higher amounts of insulin,
1:17.0	okay, in the background, the doctor never checks it.
	...

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