Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.9	Hey guys, I want to answer this one question that a person had relating to being on
0:25.8	a keto and then once you fully adapt and you're actually in fat burning and you plateau.
0:32.6	In another video, I mentioned you on the lower your dietary fat to force your body to
0:38.0	burn its own fat.
0:40.6	The follow-up question that this person had was this, if I cut back on fat, won't my
0:44.5	calories be too low?
0:47.0	That's the question we're going to answer.
0:49.7	Take a look at this.
0:51.2	You were a burning sugar.
0:52.8	Now you want a keto, you're doing it in a fasting and now you have been converted to fat.
0:59.0	Okay, so you're burning fat and it's been maybe one to two months and you've adapted.
1:04.4	Your hunger's down and your cravings are down and everything is smooth, but let's say
1:09.2	your metabolism is a little bit slow and things are sluggish and you're just not losing
1:14.4	as much as you'd like.
1:17.2	If you start to lower your dietary fat down to about 75 grams, maybe a little bit less,
1:23.4	this forces your own body to use your own stored fat.
1:28.4	Now think about it, an average skinny person has about between 80 to 100,000 stored calories
1:37.0	of fat on their body, so that's a lot of fat to run off of.
1:40.9	So when you're doing keto and in a fasting, you're dropping your carbs and you're forcing
	...

Transcript will be available on the free plan in -1363 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.