What is your response to the mom that says it's hard to get a workout in?

Everything is hard. Life is hard.

You're not special because you think it's hard.

Everybody has it hard.

You have to decide your health and the health of your family is more important and make it happen.

Do moms need to be putting more pressure on themselves to get healthier?

Moms should feel an urgency to prioritize their health.

There is this idea that moms come

last, and that is very true. Being a mom is very sacrificial. But if you let your health come last,

your family's health will suffer.

Thank you. You probably follow her on Instagram.

Nurse Kate Johnson is a registered nurse who spent the first seven years of her career as a bedside nurse specializing in critical care.

After seeing firsthand the impact of preventable illnesses, Kate made it her mission to empower people to take control

of their health before they find themselves in a crisis. Through her social media platforms,

she educates on all things health, wellness, and motherhood. On today's episode, we dive into the basics

of getting started with regular exercise, why pregnant women should work out and how and why. Nurse Kate believes

that post baby weight is absolutely preventable and that it's a choice, not a fate. Very

spicy right there. A lot of people just went, oh, you can watch this full interview on the

real Alex Clark YouTube channel or on Culture Apothecary, Spotify, where we now

have video. And of course, anywhere you listen to podcasts, twice a week, we bring you new guests with

unique remedies to heal our sick culture, physically, mentally, or spiritually. If you believe in our

mission, consider supporting the show with a tax deductible donation. And if you love what you're hearing,

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