Xanthan Gum and Guar Gum: Keto Friendly?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 2 November 2022

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Xanthan gum and guar gum are popular food additives, but are they keto-friendly? Here’s what you need to know.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Let's talk about Xanthin gum and Gargum.
0:17.0	Are they both keto-friendly?
0:19.0	And if you had a choice, which one is better or worse?
0:23.0	Let's start with Xanthin gum.
0:25.0	It's used in a lot of different foods, as a food thickener.
0:29.0	To provide texture.
0:31.0	They use it in recipes to make bread because it replaces, like, the gluten.
0:36.0	It's an additive.
0:37.0	Here's the problem.
0:39.0	It's usually made from corn, glucose, or even soy.
0:44.0	So, if you were to consume this, you want to make sure it's non-GMO.
0:52.0	Okay.
0:53.0	It's non-GMO.
0:54.0	It'll be okay.
0:55.0	But if it's GMO, you don't want to consume it because of the corn and the soy.
0:59.0	And then, who knows where they got the glucose from right there.
1:02.0	Now, there's a certain bacteria called Xanthomonas Compensarist.
1:07.0	If I spelled that right, I have no idea.
1:09.0	But you can see the name Xantham.
	...

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