Hey all you women's hoops fans and folks who just don't know yet that they're women's hoops fans.

We've got a big week over at Good Game with Sarah Spain as we near the end of one of the most exciting women's college basketball seasons ever.

The most parody we've seen in years with games coming down to the wire and everyone wondering which team will be crowned national champions

this weekend in Tampa.

Listen to Good Game with Sarah Spain on the IHeart Radio app, Apple Podcasts, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is that while results might not be immediate, when you do things day after day,

they do add up. Over time, things will move in the right

direction. Today's tip comes from an interview James Clear did on Peter Attia's podcast. Clear,

who is the author of Atomic Habits, said that over long-time horizons, your results tend

to bend in the direction of your habits.

I think this phrase is an encouraging one because the words long-time horizon and

tend make it clear what we are up against.

Change can take a long time.

These words normalize that results are not guaranteed to be immediate.

Sadly, you can't take one day off from drinking soda or alcohol and expect your entire

life to change.

There are no promises of seeing results in seven days or even seven months. Tend to bend also means that not all movement

will be in the direction of their desired results. You can definitely see setbacks.

You might be trying to build more local friendships,

so you put a lot of time into cultivating a friendship with someone local,

...