You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 June 2024
⏱️ 95 minutes
🧾️ Download transcript
Summary
In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat.
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Transcript
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| 0:00.0 | If my cholesterol is high, when should I start paying attention to dietary cholesterol? |
| 0:04.0 | There's really no correlation with dietary cholesterol and serum cholesterol. |
| 0:07.7 | They were giving rabbits eggs, which rabbits don't eat eggs. |
| 0:11.2 | From those animal model studies, we've extrapolated that, oh, well, dietary |
| 0:15.1 | cholesterol must increase serum cholesterol. Serum cholesterol is linked with heart disease, so therefore |
| 0:20.5 | we should reduce dietary cholesterol. But there's not really good human evidence. |
| 0:24.2 | There was a recently published study |
| 0:25.4 | and looked at which food groups impact serum cholesterol. |
| 0:28.4 | It turns out coffee, green tea, actually increased cholesterol. |
| 0:31.9 | I generally tell people don't worry about dietary cholesterol. I generally tell people don't worry |
| 0:33.8 | about dietary cholesterol. saturated fat is a little bit different story though. |
| 0:37.0 | There's not a lot of good data to link saturated fat with heart disease. |
| 0:39.9 | If you go from a carnivore diet to a plant-based diet, your LDL will go down. |
| 0:44.0 | But does that mean that your risk of heart disease also goes down? |
| 0:47.0 | And that's very questionable. |
| 0:48.1 | Will I feel the morning wood? |
| 0:49.7 | Because I took two capsules. |
| 0:50.8 | Better question, well I feel your morning good. |
| 0:53.1 | If you want to. |
| 0:54.1 | It's only if you want it. |
| 0:55.6 | You took it already? |
| 0:56.6 | I took two capsules. |
... |
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