Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 19 June 2024
⏱️ 111 minutes
🧾️ Download transcript
Summary
In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety.
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Transcript
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| 0:00.0 | Half the diet books that were ever written were written by first timers. |
| 0:02.3 | They were doing something else. |
| 0:03.7 | They had an issue. |
| 0:04.3 | They went on a diet. |
| 0:05.3 | They created a narrative and a story. |
| 0:06.3 | And it's like, oh, here's my story. |
| 0:07.5 | I did this and I did this diet and it worked and I got to write a book and now you all need to do it. |
| 0:11.3 | Everybody goes through this phase. |
| 0:12.9 | I call it the benefits phase. |
| 0:14.8 | And that's where, like, you're just getting all these benefits. |
| 0:16.9 | The negatives phase is where the thing that was once beneficial |
| 0:20.0 | is actually detrimental. |
| 0:21.4 | Go to Reddit. |
| 0:21.8 | Type in any diet and you'll see pages and pages of people that said, |
| 0:24.6 | yeah, well, it worked great at first, but then when you actually study the real evidence |
| 0:28.5 | on ancestral diets, 100% driven by scarcity. |
| 0:31.1 | Scarcity keeps you from eating too much of anything. We live in this age |
| 0:34.1 | where these food tribes have a formula which is the good foods bad foods and they all use |
| 0:38.1 | the exact same formula they just swap the foods. The hero food of each group can |
| 0:41.8 | provably be shown to be toxic in large quantities. |
| 0:44.6 | Let's say your Hero Foods plant, I could provably show you that too much of that is going to be toxic. |
| 0:48.6 | I could provably show you meat can be toxic. |
... |
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