Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

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4.8 • 1.1K Ratings

🗓️ 9 September 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on. This conversation is packed with valuable information and light-hearted moments that will leave you inspired to age gracefully and healthily!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep252

Will started out life in the NHS, seeing firsthand the problems faced by people over fifty: declining independence, mobility and strength, with seemingly no one available to help them. The people Will saw were fed up of being told to accept the fact they can no longer enjoy their hobbies, and fed up of being given more pain pills or being told it's "just due to your age".

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Transcript

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0:00.0	On this episode of the Reseter podcast I bring you will Harlow. Now this is a
0:09.3	really cool discussion because I we've only dabbled a bit in muscul skeletal changes that happen
0:17.8	throughout menopause and I haven't really brought you much on posture and keeping our actual structure.
0:28.0	Like I'm not talking about fitness.
0:30.1	I'm talking about bone health and I'm talking about how we keep ourselves from
0:36.3	hunching forward how do we keep ourselves in a place where we can get down on the
0:40.6	ground and get back up how do we keep ourselves in great musculos skeletal health as we age?
0:48.8	And so I really wanted to dive in with Will and I'll tell you why.
0:52.3	He's a physiotherapist, he's out of the UK and he has an
0:56.5	incredible YouTube channel over 900,000 subscribers where he teaches the language of muscul scutal
1:05.8	scutal health.
1:06.5	I don't know another way to say that.
1:08.0	It's pretty epic.
1:10.1	And in this discussion, we're going to talk about how do you keep yourself strong, musculoskeletally
1:18.0	as you move into your perimenopause and menopausal years.
1:22.0	And the reason this is so important
1:24.8	is that so many of us start to see the effects
1:28.1	of the loss of collagen.
1:29.7	Remember that when estrogen goes away,
1:31.6	collagen goes with her. And we can definitely see it on our
1:35.2	face but we can feel it in our joints and so I can tell you what I'm starting to
1:40.9	see is really necessary in the culture and a conversation that I
	...

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