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Whether it's wellness or fitness and fat loss to just living better and with more energy,

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Hey everyone, you're on air with Ella. So glad you're here. I want to thank you for tuning in. I really appreciate the time that you spend with me and I have a lot to share with you today. Today's guest is me. Just me. I have received a lot of requests from you after particularly episode number one with Joe Cross of fat, sick and nearly Dead. It peaked a lot of people's interest

in juicing. Perhaps you saw the movie Fat Sick and Nearly Dead or perhaps you only heard that

episode. Again, that's episode one of On Air with Ella. And in that episode, we talk about the

benefits of juicing. We talk about them again in several episodes since.

Juicing is one of those topics that gets a lot of people's interests. It has such radical benefits,

and they're quite obvious quite quickly, so it definitely peaks a lot of people's interest,

but if you've never juiced before, or particularly, if you've never done it in your own home, honestly,

the cost of entry can seem kind of high. So you might not have any idea where to start,

any idea what kind of tools you need, what kind of juicer to get, et cetera. And also,

it's kind of easy to make a really nasty juice or be turned off by the idea really of

you know cramming a bunch of salad into a juicer and drinking it like that turns a lot of

people off so what I want to do today is I want to answer questions for those people who have

asked me time and time again so I'm interested in this juicing thing but I don't know where

to start or it sounds kind of gross it juicing thing, but I don't know where to start,

or it sounds kind of gross, it doesn't appeal to me. I don't love vegetables. It sounds expensive.

I can't afford a juicer, much less the produce to go in it, et cetera. So today we're going to talk

about all of that. I'm going to share with you my top tips for juicing, as well as talk about some of the mistakes that I see people making

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