10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 6 December 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Take a cue from the man himself! This week, Morgan gets the scoop from Mark Sisson about his current eating habits & training schedule in Miami. Itching to find out the protein Mark is ditching these days? Looking for his hot take on eating breakfast? Tune in to the full episode to find out these fast facts on current Mark's routine.

Transcript

Click on a timestamp to play from that location

0:00.0	You're a big, you're an egg fan, right?
0:01.7	Like a big, yeah, I mean, I'm a, yeah, I'm an egg fan, sure.
0:06.1	Yeah, but let's start with that.
0:09.0	Hey, everyone, Morgan here, co-founder of Primal Kitchen and welcome to the Primal Kitchen podcast.
0:14.1	This week, I'm getting personal with Mark on his daily diet breakfast and thoughts on training.
0:19.3	A quick reminder, any and all opinions and views shared by hosts and guests on this
0:22.6	podcast are the speaker's own.
0:24.2	Do not represent the view of Primal Kitchen or its affiliates or parent company.
0:28.3	Hey, hey.
0:29.4	How you doing?
0:30.3	Good.
0:30.9	I'm just laughing because I got made fun of in the YouTube videos on the background here.
0:35.6	And now I have my matching orchid to the
0:37.9	matching orchid in your background. In my background, yeah. I spent a lot of time on my background.
0:42.9	Yeah, I can tell. I can tell. We need to get Carrie in there, do some work. Okay, so this is great.
0:50.4	I want to touch on like a few things. This is going to be like rapid fire Q&A today for everyone listening. We're going to do a quick just give me a run down these
0:58.9	days. I'm sure it's changed a little bit over the years, but I feel like probably not that much.
1:03.2	Like give me the five minutes on what is Mark eaten a day? It has changed a little bit over
1:09.0	the last a bunch of years.
1:18.8	Most notably, I kind of base my weekly diet around a daily big-ass salad, if you remember.
1:24.0	That was sort of the one of the words we coined in the early days of Mark's Daily Apple, the big-ass salad. I was a fan of putting as many different vegetables into a bowl and putting some salad dressing in there.
1:31.2	And that's, in fact, one of the reasons that we decided to put out Primal Kitchen was I couldn't find
	...

Transcript will be available on the free plan in -1209 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.