10 Reasons To Workout That Have Nothing To Do With How You Look

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5 • 779 Ratings

🗓️ 28 October 2022

⏱️ 12 minutes

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Summary

Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have nothing to do with how you look!Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Transcript

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0:00.0	Welcome to Empowered Radio.
0:08.4	I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred
0:14.9	with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results
0:26.0	with both your body and your mind.
0:28.5	So without further ado, let's jump into the episode.
0:34.7	Hi, friends.
0:35.9	Happy Friday.
0:37.2	Welcome back to another episode of Empowered Radio. On a different note,
0:42.8	when I just said that out loud, I realized that I'm probably going to be changing the name of
0:47.8	the podcast. So this might not always be Empowered Radio. But anyhow, today and right now it is Empowered
0:56.4	Radio. So thank you for being here, whether this is your first time tuning in. I appreciate
1:00.6	you for being here. And I hope that you enjoy and find value. If you are a recurring listener,
1:10.2	I definitely appreciate you.
1:12.2	I love hearing from you guys,
1:13.6	and I hear so many of you say that you binge to all the episodes
1:17.7	and that you listen to them and you look forward to them weekly
1:21.0	and you listen on your walks and take me with you wherever you go.
1:24.8	So I definitely appreciate that.
1:26.7	You guys have no idea how much that means to me. So thank you, thank you wherever you go. So I definitely appreciate that. You guys have no idea how much
1:29.1	that means to me. So thank you, thank you, thank you. On today's episode, we're going to talk
1:35.2	about 10 things, 10 reasons, why you should work out that have absolutely nothing to do with how you look, with weight loss,
1:47.5	anything physical.
	...

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