Hi guys, happy Friday. Today we have got, I can't even believe when I say this, because when I was writing it down, I was like 10 weeks left in the year. How is there only 10 weeks left in the year?

Anyways, today's episode is around the fact that there are 10 weeks left in the year. But before I jump

in, just a quick reminder that today is the last day that you can enroll for the do-it-yourself

shred. So I will link that in the description for you guys, but it's the last shred of the

year. You still get the custom macros brand new workouts

tons of recipes you just don't have the office hours with me so it's still the same

shred that you know and love last month of the year but I will link it in the description

anyhow onto the episode so 10 weeks left in the year.

So I wanted to just, I mean, that's two and a half months.

And a lot can happen in two and a half months.

So it sounds like a really like short time and it is.

But at the same time, I know I hear tons of people that are like, oh, in just a few months' time,

I gained a ton of weight or, you know, you can lose a ton of weight or whatever.

So I know with the holidays approaching, it is, it can be a slippery slope for some people

in terms of weight gain and kind of letting our like health and fitness,

not even goals, but just like our normal routines and things like get pushed to the back burner

because we get busy and we're typically a little more social and, you know, going and doing

things and traveling and visiting family and

all of the great stuff. But it doesn't mean that you have to let everything go to the wayside.

Doesn't mean that your goals have to go out the window and it doesn't mean that you have to,

you know, gain a bunch of weight. And it also doesn't mean that you can't enjoy yourself and

food and family and all of the things

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