104. Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner
Medicine Stories
Amber M Hill
4.8 • 1.3K Ratings
🗓️ 30 May 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight.
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Related Medicine Stories episodes:
Episode 67 Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis
Episode 71 Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday
Episode 72 Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend
Episode 102 The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle
Transcript
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| 0:00.0 | our cells are energized by sunlight. |
| 0:03.4 | Our bodies are energized from touching the earth, |
| 0:07.0 | receiving electrons, pulling them into the earth, you know? |
| 0:10.5 | And then again, that water network at the body, |
| 0:12.5 | the more you study water, you're like, my God, water is everything. |
| 0:16.3 | You know, forget, the nutrition is so boring. |
| 0:19.2 | I'm so tired of talking about it. |
| 0:21.0 | It's like, the water is what's really interesting to me. |
| 0:23.8 | Hey, medicine stories, friends. |
| 0:29.9 | Welcome to episode 104. |
| 0:32.5 | I am Amber Magnolia Hill. |
| 0:34.6 | Today, sharing my interview with Sarah Kleiner. |
| 0:38.0 | The sun rules the rhythms and the well-being of all life on earth |
| 0:41.9 | and humans are no exception to this rule. |
| 0:44.7 | With the very recent, evolutionarily speaking, |
| 0:47.8 | advent of indoor living and the even more recent advent |
| 0:51.0 | of indoor lighting, we have inadvertently |
| 0:53.5 | shut down the vital communication between sunlight and ourselves. |
| 0:58.0 | This is as upstream as it gets when it comes to health. |
| 1:01.0 | And when we come back into relationship with the sun, |
| 1:03.6 | all manner of issues like insomnia, obesity, infertility, |
| 1:07.8 | but so much more can resolve. |
... |
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