10x World's Strongest Man Competitor Reveals The TRUTH About Functional Strength Training - Nick Best || MBPP Ep. 1118
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 23 December 2024
⏱️ 100 minutes
🧾️ Download transcript
Summary
In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional strength, how Strongman competitors might be the most functional athletes in the world and advice for athletes as they age.
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Transcript
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| 0:00.0 | and I always thought that Strongman would be great for even your average person. |
| 0:03.6 | People just go out and train it to the best of their ability. |
| 0:06.1 | They're going to be better all around it no matter what they do. |
| 0:08.1 | I want to be able to do everything a 20-year-old can do when I'm 80. |
| 0:10.9 | People just think about just using the lighter loads. |
| 0:13.5 | And all these things are going to develop the levels of functionality that you guys have. |
| 0:17.5 | If you do this sport, you're going to be able to pretty much do anything. |
| 0:21.6 | I think Strongman are like some of the most functional strength athletes. |
| 0:24.6 | You're still moving through space with the weight. |
| 0:25.6 | You're not static. |
| 0:26.6 | What are general concepts that you think older athletes can start thinking about so they can |
| 0:30.6 | kind of be like you? |
| 0:31.6 | Write your training cycle with an extra rest data. |
| 0:33.6 | So if you're on a seven-day cycle, run an eight-day cycle. That's going to help you more than you |
| 0:38.4 | could ever imagine. If you guys have been enjoying the concept we've been bringing here on the Power |
| 0:41.9 | Project, consider leaving us a review on Spotify and Apple. We've had podcasts with people from |
| 0:47.3 | functional patterns to Ben Patrick to Jack Cruz who roasted us on air, but we did that for you to bring you some of the best information |
| 0:56.8 | in fitness. We're learning along with you. And leaving a review with how you dig the podcast is really |
| 1:02.3 | going to be something that helps the podcast move forward. So if you can, leave us a review there and |
| 1:06.9 | enjoy the rest of the show. All right. Don't rub it too much. Don't rub it too much. |
| 1:11.2 | We'll get to your penis in a little bit. |
| 1:12.7 | Oh, no. |
... |
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