10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 7 December 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.
- Advancements in health science and genetic testing that 10X is pioneering...02:26
- Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
- Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
- Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
- The intricacies of genetic testing and the significance of customization in health optimization...20:54
- Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
- The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
- How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
- Upcoming personalized beauty and health products that 10X plans to launch...34:24
- Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
- The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
- Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14
Full show notes: https://bengreenfieldlife.com/10x
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, I don't know how you put a value on your life. |
| 0:07.9 | Yeah. |
| 0:08.2 | I don't know how you put a value on your health. |
| 0:09.9 | I have no idea how to put a value on your happiness. |
| 0:13.0 | Like feeling alive. |
| 0:15.4 | We have one shot while we're here. |
| 0:17.7 | I felt every day I'd wake up. |
| 0:20.0 | I couldn't bend over and tie my shoes. I hated. I'd wake up in the |
| 0:24.6 | morning in the first hour. I'd have to just drink coffee and coffee and coffee and try to get myself |
| 0:28.9 | activated. I pop up out of bed now. I hit my 10x energy supplement. I hit one cup of coffee. I hit |
| 0:37.3 | the red light. I hit the PMF. I just go through my |
| 0:39.3 | process. I hit the cold plunge if there's one there and I'm having a new one installed in my house. |
| 0:42.8 | I can't wait for it to show up. And within 45 minutes, I am freaking wired and ready to go. |
| 0:50.8 | Welcome to the boundless life with me, your host, Ben Greenfield. I'm a personal trainer, |
| 0:56.5 | exercise physiologists, and nutritionist, and I'm passionate about helping you discover |
| 1:00.8 | unparalleled levels of health, fitness, longevity, and beyond. The show notes for this episode |
| 1:08.5 | can be found at Ben GreenfieldLife.com slash 10x. That's Ben |
| 1:13.0 | GreenfieldLife.com slash the number 10 and the letter X. Enjoy. Ever since I had dinner with this super |
| 1:21.1 | smart cat named Amitay, as you tell, at a health event, I knew that I had to get him on my podcast. He blew my mind talking |
| 1:30.0 | about how he had figured out how to make ground-breaking ingredients transdermally available in |
| 1:35.7 | skin care products. His company is called Young Goose. He's figured out how to take things like |
| 1:39.7 | NAD plus precursors, spermene, seniletics, these super advanced peptides, and incorporate them |
... |
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