"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 5 December 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.

This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market.

Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02
Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01
The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48
Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12
How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03
The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55
Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24
Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36
How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02
Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11

Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/

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Transcript

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0:00.0	My name is Ben Greenfield, and on this episode of the Boundless Life podcast, the world did know
0:05.7	what BHB could do with all the things we've been saying on this podcast, brain, longevity, performance,
0:11.2	etc. So we've totally gotten away from the keto diet, and now we're into all these incredible things
0:18.1	that BHB could do over and above that. This is really the first time we've talked about it publicly.
0:24.5	We decided to save that for this podcast.
0:27.9	Welcome to The Boundless Life with me, your host, Ben Greenfield.
0:32.5	I'm a personal trainer, exercise physiologist, and nutritionists,
0:35.8	and I'm passionate about helping you discover
0:38.0	unparalleled levels of health, fitness, longevity, and beyond.
0:48.5	This lighting helps me wind down in the evening. These lights help me go to sleep at night.
0:54.5	See, changing lights in my home has created a completely different atmosphere,
0:58.8	one that I find I can easily relax in.
1:01.8	The blue-free lighting is easy on the eye.
1:04.3	It doesn't flicker like most lights,
1:06.1	and I've noticed my eyes aren't as strained,
1:08.4	and I don't get headaches like I used to.
1:10.5	I've tried reading a book
1:11.8	under this light and I can usually get as far as 10, 15 pages before I'm losing the fight to stay
1:17.9	awake. So what's pretty cool is that these lights are now available for anybody. Low EMF, flicker-free.
1:26.2	They're made by bond charge. Not only that, bond charge produces
1:29.1	the blue free lighting, but also EMF protection, quality materials and products that help to protect
1:35.3	you from 5G, Wi-Fi, Bluetooth, and cellular radiation. So you can get things like pads for your
	...

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