Oh, well, hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Welcome to

another episode. So good to see you. Or, well, we're not actually seeing each other. You're hearing me,

but so good to be here with you anyway.

I am so excited to be here with another episode.

I actually really wanted to try and record one last week,

but unfortunately, we are gearing up for a new launch in the company.

Actually, the program or the challenge has now opened,

so I'm going to tell you a little bit about it

before we get into the content of this episode. If you're listening to this before the 14th to the 18th of

October, 2024, then we have just opened a brand new five-day fitness and fat loss challenge

for menopausal women. It's completely free. We're sending everybody who registers a free

gift. Yes, a free gift. It's like a surprise free gift and you actually get to choose one of three

free gifts. And I, this is something actually that I charge hundreds of dollars for on my website.

So to sign up for the challenge to join a free fitness workout every day and also a masterclass

with me talking all things, menopause, fitness and fat loss and mindset, and to get your free gift,

all you have to do is go to the website. The sculpt of vegan.com sign up for the challenge.

It starts October 14th, runs through to October 18th. And then on the 18th,

I'm going to have another very special surprise. In fact, on the 18th, we're giving away three

scholarships to our brand new Extreme Menopause Body Makeover six-month program. And that is a

997 program. It costs just under $1 a thousand dollars and I'm giving away three of

those on Friday the 18th to somebody who shows up live and who has participated in the challenge.

So if that sounds like it would float your boat, then you should definitely sign up. Like I said,

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