115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 29 October 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Nissim Gavriel - Late Night Therapy 02. Mind Controlled Machines - Magenta 03. Marc Spieler - Illusion (Ming [GER] Remix) 04. B-Men - Who Inspires Me 05. Adam Sein - Fields of Serenity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:03.0	Hey everybody, welcome to the last mix in Podrunner's recovery series. Half an hour of great music is going to
0:14.7	ramp you up from 115 beats per minute to 120 BPM, increasing by 1BPM every 5 minutes.
0:23.4	That final speed is also the beginning of Podrunner's fixed tempo range, which goes from 120
0:29.6	to 185 BPM.
0:32.3	So that means the Recovery Series ends at the doorway to a huge selection of mixes for power walking, jogging, or running.
0:40.0	You can also go from here to one of Pot Runners multi-week programs.
0:45.0	They're available across a range of speeds and experience.
0:48.5	And it's a natural sequence to go from the Recovery Series to Be Gintervals or First Day to 5K. They're all there for
0:57.1	free at podrunner.com and this recovery series will always be there for you as well whenever you need it.
1:05.0	If you started with the first mix in this series, congratulations on working your way from 100
1:10.4	to 120 BPM, over 8 mixes and a lot of dedication.
1:15.0	I'm glad you made Podrunner your workout partner for your training,
1:18.0	and I hope you'll visit the donate page at podrunner.com
1:22.0	to support Podrunner's mission to help keep the whole world
1:25.4	going. Speaking of going, let's get ready to cross that finish line together.
1:30.1	It's 30 minutes of motivating music from 115 to 120 BPM and it starts in about 5 seconds.
1:38.0	Stay safe. Stay strong and I'll see you on whichever podrunner you pick to help you with your next goals.
1:44.0	Take care. You're going to be. Oh, I'm going to be. Oh, Oh, So, Oh, So, Oh, So, Oh, Oh, Oh, Oh, So, I'm going to Oh, Oh, Oh, So, 5 minutes and you're at 116 BPM. Oh, Oh, Oh, I'm going to do. Oh, Oh, oh, oh, oh, oh, oh,
8:24.0	oh, oh, oh, oh, oh, oh, oh, oh, oh,
8:35.0	oh, oh, oh, oh,
8:36.0	oh, Oh, I'm not really. Oh, no, no. Oh, no.
	...

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