0:00.0	Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.
0:09.2	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:14.4	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:20.1	This is where we share the best of what we're
0:21.8	learning from the experts and we're learning more every day. Live better start now.
0:32.0	Hey, you're on air with Ella and it's a solo show today. Just me, Ella, thanks for being here. I really appreciate that you
0:39.5	just, you showed up today and I love hanging out with you. So I don't know what we're doing right now,
0:44.5	but I'm super glad to be doing it with you. You guys, I'm not doing a good, bad and yummy episode
0:49.6	this week because I sat down to do it and I just got overtaken by the need to communicate something
0:56.2	to you that came out of all of all things in Instagram post. And I am so inspired to talk to you
1:03.3	about this. I'm just hoping so much I can express myself clearly because I'm so utterly
1:09.4	passionate about today's topic. and I feel a burning need
1:13.6	to be able to share it with you because I just feel like I can feel you needing to hear this.
1:19.1	So maybe, maybe not, maybe not today. Maybe this is for you a little bit later, but I can feel
1:25.7	somebody out there needs to hear this. So here we go. I'm going to actually
1:30.3	just share with you what I posted and then I'll sort of explain what I'm so on fire about, okay?
1:36.3	I was reading something and it inspired me. I do this all the time. I'm reading something and I
1:41.7	will stop reading and create an Instagram post because it makes me think of something I need to share with you. Okay? That's not good. That's not efficient. I'm reading something and I will stop reading and create an Instagram post because it
1:44.5	makes me think of something I need to share with you. Okay, that's not good. That's not efficient.
1:48.2	I should write it down on a piece of paper and come back later, but I do it all the time. Well,
1:53.0	whatever I read inspired me to share with you that, quote, the only time someone else's
1:59.0	judgments affect you is if you believe them this really hit home with me
	...

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