12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 20 December 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard in Western Medicine. Unique tried almost every diet under the sun to get better, it wasn't until she discovered that beans and fiber she cracked the code to long-lasting gut health. Unique and Morgan myth-bust beans and answer all of the questions you're dying to know!

Find Unique's book, Your Tastebud's Are A**holes on Amazon & get $25 OFF any of Unique's courses on youregreat.com when you use code PRIMAL25 at checkout.

Transcript

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0:00.0	It's funny because these days, like, I don't get any gas from beans at all.
0:03.4	If I eat garlic, gloves are off.
0:06.0	I'm like, clear the rooms, people.
0:10.0	Hey, everyone.
0:10.9	I'm Morgan, co-founder of Primal Kitchen and welcome to the Primal Kitchen podcast.
0:15.3	Today, I'm excited to be sitting down with Crohn's Disease Survivor and Holistic Health Coach, Unique Hammond,
0:20.5	as she walks us
0:21.3	through her journey to health with an unlikely hero, Beans. Over the years, we've heard conflicting
0:26.3	reports of legumes. Are they good? Are they bad? Well, Unique is here to give us the scoop on how we can
0:31.0	use them to our advantage. Before we get into it, a quick reminder, as always, any and all opinions
0:35.8	and views shared by hosts and guests on this podcast are the speaker's own and do not represent the view of Primal Kitchen or its affiliates
0:41.2	or parent company. Hello, thank you so much for joining me today, Unique. How are you? I'm fantastic.
0:47.7	Thank you so much for having me. Yeah, this is great. And where in the world are you? I'm in kind of like in Los Angeles outside of Santa Monica.
0:55.3	Outside Santa Monica. Cool. And you know Mark from back in the day. Is that right?
0:58.9	So far back. Yeah. I just, it's funny because I think I met him in my 20s and now I'm here 45.
1:04.7	So that's been a while. I love it. Here 45 like stepping into this massive career coaching opportunity, writing a whole
1:12.9	diet protocol that's like blowing up in the world. So give us the lowdown. What is the Bean
1:17.4	protocol? And how did you get here? Wow. Okay. Yeah, loaded question. I'll try to keep it concise.
1:25.4	Really, believe it or not, and it would be the last thing that anybody would ever say to do,
1:30.4	but I had Crohn's disease, severe Crohn's disease, and was just basically whittling away
1:35.1	and trying all the protocols out there.
1:38.2	I was raised an omnibor and, you know, and healthy.
	...

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