Hello everyone and welcome to the work. My guest today is Kristen and I love sitting with Kristen. Her mind was so open and her work sheet as she's written at her husband is angry he's yelling, he's screaming, and she is so upset and out of control it feels like

her knife penetrating her heart.

So what is the solution? How can she find peace in that?

If anger is an issue in your life, you have come to the right place. Open your

mind, get still and together. Let's do the work.

Hello dears. So how do I know that you know the truth that's in your heart?

In other words, a match to your true nature.

There's a language for it that works with goodness.

It's like a song.

But how do I know you know the goodness in your heart?

Gilt will let you know, feel it?

Dissatisfaction, sadness, depression,

anxiety will let you know.

So you know, that's like a little temple bell going,

ah, something's off, something's off, something's off. What are you thinking?

So we can identify the thoughts, the ego Eagles offering up.

Move it to paper. There it is, stopped.

Did you ever want to just stop your head?

Just stop it? Identify it, give it a little attention. Identify it, hear it, move it from your head to paper, move those thoughts

from your head to paper, and then get still and meditate in. Is it true? Like, oh, something terrible is going to happen, something

terrible is going to happen. And the ego offers up all the proof.

Do you, da, da, da, da, da, da, da, da, da, da, da, I'm little time getting old and going to die.

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