#127: Can Resistance Training Help Prevent Alzheimer's?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 5 March 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.6	I've been at the Arnold Sports Festival all weekend visiting athletes from more sports than you could
0:09.7	imagine watching the professional bodybuilders and
0:12.5	strongmen and women battle it out on stage
0:15.5	and meeting the members of our pump family.
0:18.6	I saw amazing feats of strength and accomplishments. I saw the legends of bodybuilding,
0:24.8	Ronnie Coleman, Lee Haney, Phil Heath, and J Cutler. And the rising stars bringing
0:31.1	the sport to the next generation like Sam Sullick.
0:35.0	I saw regular people competing in their favorite sports.
0:38.4	I got to hang out with Jocko again.
0:40.8	It was fantastic. It was the biggest Arnold Sports Festival ever. But I couldn't stop
0:47.0	noticing that everyone I saw was smiling. They were happy. Nobody was
0:52.1	frowning or complaining. And I think I know why.
0:55.0	First they were part of something. Everyone there had something in common.
1:00.0	They were there because they loved sports and fitness. It doesn't matter if they
1:05.2	loved medieval fighting, strongmen, gymnastics, cheerleading, Jiu-Jitsu, ballroom
1:12.1	dance, or bodybuilding. They were all united by a love of sports.
1:17.6	There was connection and there was community which we know from studies we've shared in this newsletter
1:26.0	about the rise of loneliness and how it's something many people are missing today.
1:31.0	One of my favorite photos from this weekend wasn't of a
1:35.0	great pose or lift. It came from our pump lounge where all the members of the
1:40.6	app could hang out and meet each other and take a break from the
	...

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