#126: Willl Too Much Protein Destroy Your Arteries?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 27 February 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.5 | Today I want you to think about the last time you read a headline and immediately allowed that headline to influence your thoughts and behaviors. |
| 0:14.0 | This happens more often than we realize, I'm not going to be a hypocrite. |
| 0:19.1 | I realize you might read our headlines in our daily newsletter and be just as influenced. |
| 0:25.0 | But I hope you've seen over time that our focus isn't about being right. |
| 0:30.0 | It's about getting it right. I don't care if you follow a vegan diet or eat meat. That's your choice. Just like it's your choice if you want to lift weights, play a sport, do yoga, or participate in any other |
| 0:47.0 | type of exercise. |
| 0:49.4 | What you do doesn't matter. |
| 0:51.6 | What matters is that you're not driven by fear, not making decisions |
| 0:58.1 | under false advertising, and not doing things that are potentially dangerous to your health and well-being. |
| 1:04.4 | When I decided to start the pump with Adam and Daniel, that was our mission. |
| 1:10.4 | We wanted to create the positive corner of the internet. |
| 1:15.0 | And we wanted to provide a balanced approach to fitness, |
| 1:20.0 | nutrition, wellness, and health that you rarely see. |
| 1:25.4 | It's why we make sure the daily newsletter is free |
| 1:28.6 | and that we create all of these podcasts. |
| 1:31.3 | You should know what works and we're committed to avoiding misleading |
| 1:35.0 | headlines and giving you the bottom line about what works, what doesn't and what we're still |
| 1:40.9 | figuring out. But that also means you must be aware that others aren't necessarily doing the same. |
| 1:48.0 | They want clicks and engagement to make you upset or to sell you some snake oil. |
| 1:54.0 | It's not everyone, but I see it too often. |
| 1:57.0 | If you are aware that this is happening, |
... |
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