#135: Arnold's Challenge
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 8 April 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tune-up. On this episode, you'll learn where Arnold is focusing after his pacemaker surgery and how you can step up to the challenge. Also, you'll hear about new research that gives hope to a new breakthrough in treating Parkinson's disease.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.4 | I want to start the day with a little confession. |
| 0:07.8 | I love how all of you tell me how much you learn from our newsletters and this podcast. |
| 0:14.4 | It truly is fantastic when you tell me |
| 0:18.0 | how you take the information we share |
| 0:20.4 | and put it into practice in your life. |
| 0:24.0 | Adam and Daniel worked so hard to help me deliver this to you each day |
| 0:27.8 | with the hope that it makes you a little bit better. |
| 0:30.6 | But I also want you to know you're not alone. I also find myself learning from what we share in Arnold's pump club. |
| 0:40.0 | Every week in our writer's room I talk with Adam and Daniel about different topics we should cover or things we hear in the news and we listen to all of you about where you need help. |
| 0:52.0 | And then Adam does a truly fantastic job |
| 0:55.3 | of not just finding the research, |
| 0:57.1 | but making sense of what it all means. |
| 0:58.9 | And I find myself learning too. |
| 1:01.0 | And then I also put the information we share into practice. |
| 1:05.0 | For example, I focus on drinking more water because we've shared the benefits of hydration. |
| 1:10.8 | And I now take creative because of the studies we have shared about the brain protecting benefits. |
| 1:17.0 | And recently we have shared study after study about the importance of moving outside of our daily training. |
| 1:27.0 | The more steps we take, the healthier and longer our lives can be. |
| 1:32.0 | I'll admit that I'm a bit of a machine when it comes to my |
| 1:36.1 | workouts. I ride my bike to Gold's gym. Then I'll do my workout and once I'm done training I'll ride my bike back home. |
| 1:47.0 | It's like completely on autopilot. |
... |
Transcript will be available on the free plan in -275 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Arnold's Pump Club, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Arnold's Pump Club and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.