Welcome back to another episode of Arnold's Pump Club.

Recently people have been asking me what I'm doing because I can't lift weights and do my normal

bike rides because of my pacemaker surgery. I honestly think most people overthink

everything and create their own inaction by getting too frustrated when things don't

go the way they want. I could get pissed off that I can't train like I did a month

ago, but what good would that do? Instead I created a new habit and a new challenge.

As I mentioned the other day, my new challenge

is to walk and get more steps.

When you're starting a new habit,

you are going to fall a lot before it becomes automatic.

But the only way you rewire your brain to make it a routine is by doing it the next day, the next day and the next day the reps add up

and next thing you know you're on track again people get too hung up on the past

but the past doesn't have too much to offer you when you screw up, relax.

Focus on the new task, and that's how you don't let your future be determined by what's already

done now let's get to today's tips do your taste buds seemingly shift from

wanting healthy foods to craving more sugar

on the weekend. The reason could be your bedtime routine. Research suggests

improving your sleep. Hygiene can help reduce the amount of sugar you eat and reduce the total calories

in fat you eat on a daily basis.

Unlike so many studies, this revelation was an accidental finding. The researchers weren't

actively trying to get the participants to eat less sugar. They examined people

who slept less than seven hours per night,

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