#141: Your Planning Is A Problem

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 6 May 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arnold shares what he's seen over the last 50 years that celebrates those most likely to succeed and those who get stuck in frustration.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	Today I want to talk about planning.
0:07.0	In more than 50 years of my fitness crusade,
0:10.0	I cannot count how many times I've heard people say they are planning on
0:13.9	starting to train or planning on starting the diet. It is always a plan to start on
0:20.2	Monday or the first of the month or next year.
0:24.0	It is never a plan to start now.
0:27.0	I see it in the comments of the Pump Club app
0:31.0	in the replies to our daily emails here and I even hear it from people
0:36.1	in the gym.
0:38.0	Always planning.
0:39.3	Everybody who plans has good intentions, but let's be honest about what it really is.
0:44.7	Planning means you're not taking action.
0:48.2	You're choosing to avoid getting started, doing takes effort.
0:53.1	Choosing to work on yourself is hard.
0:55.6	You know, it will be uncomfortable.
0:57.9	Changing the status quo is never easy.
1:00.6	So you plan.
1:01.9	You research, you spin your wheels until you say you wish you could be healthy,
1:07.0	and then you start all over planning and wishing.
1:09.7	You wait and wait.
1:12.4	And then sometimes the choice is made for you.
	...

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