#142: Are Bananas Ruining Your Smoothies?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 21 May 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains what the study found, how he thinks about the outcome, and his recommendations moving forward.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.9 | We took off the last week from the podcast, but now we are back. |
| 0:09.5 | Today I want to talk about welcoming change into your life but not in the way you usually |
| 0:15.1 | hear about it. A lot of people on the internet talk about the importance of having a |
| 0:19.8 | growth mindset and constantly learning. |
| 0:23.3 | I talk to you over and over about the importance |
| 0:26.8 | of being uncomfortable because that's when we grow and learn. |
| 0:31.2 | I think there is a misconception that some people are born with this or develop it through |
| 0:36.4 | great parenting and fantastic teachers and mentors. The reality is that it all progress comes from reps, not just in the gym, but all development throughout all of your life is a matter of putting in the reps. |
| 0:51.0 | Some people feel uncomfortable when they try something new and the only |
| 0:55.0 | answer to the frustration is to quit. But that just guarantees failure. I want |
| 1:01.0 | to propose a new tool for you. |
| 1:03.0 | Don't take yourself so seriously. |
| 1:06.0 | Go so far as laughing at yourself. |
| 1:08.0 | Whenever I learn something new, we are working hard, |
| 1:12.0 | but we are having a good time. |
| 1:14.0 | We are taking the work seriously but I am definitely not taking myself seriously. |
| 1:19.0 | The next time you're studying for school and it feels like you can't get it and you're ready to give up, |
| 1:25.2 | try to shake your head and laugh at yourself. |
| 1:28.0 | When you go to the gym and that last set of squats doesn't go as well as you plant instead of being pissed off have a |
| 1:36.0 | laugh this helps remind you that there are two paths when growing and learning, frustration or joy. |
| 1:47.8 | If you end up on the path of frustration, |
... |
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