#143: The Stat That Will Make You Take The Stairs More Often

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 23 May 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episode, Arnold shares a new study that might be the greatest motivation to take the stairs more often. You'll also learn about a breakthrough in protein research that might create more flexibility in your diet.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:05.0	One of my favorite parts about fitness and nutrition
0:08.1	is that we're always learning new things.
0:10.5	I love the studies that Adam reads and the questions I can ask him because there's so many
0:16.0	things we don't know and each study moves us closer to a better understanding of how to be healthy. As much as I love the
0:25.7	studies, the one thing we try to focus on here and in the newsletter are the basics.
0:31.2	We're too obsessed with the latest study that finds something new
0:35.4	rather than the latest study that proves something old. I'm much more excited
0:40.5	about the studies that reaffirm the importance of the things that have worked for decades
0:46.3	rather than the one study that suggests you should stop eating oatmeal or drinking coffee.
0:53.4	It's something I tell people in the app.
0:56.2	They must stop overthinking.
0:58.8	If your diet is perfect and you exercise consistently and you
1:05.0	sleep well and interact with your friends and stress less than yes
1:08.0	you have my permission to search for studies
1:11.0	that focus on things that might make a 1% difference.
1:15.2	For everyone else, focus on building better habits that serve as the foundation for health.
1:20.5	It's no different than what we review in this podcast or in the newsletter. Today you'll hear about protein and learn something you might not have known.
1:29.0	The breakthrough might be new. But the importance of protein in your diet is as old as time.
1:38.0	You also learn about a surprising risk of not taking the stairs. The risk might be new, but the benefit of walking
1:46.3	the stairs is not if you want you see big improvements in your health,
1:51.8	invest in the behaviors that are timeless and use the new
	...

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