#145: How To Replace Bad Habits

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 3 June 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered decades ago a three-part method to help you create better behaviors and remove ones that don't serve you. In this episode, Arnold shares the science of the ARC method. You'll also learn why the reps you put into the gym aren't always enough and why you also need to flex your connection muscles.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	Today I want to talk about the importance of connection.
0:07.8	We have all read articles about the loneliness epidemic
0:10.8	and we've talked many times about how part of being healthy is connection
0:16.0	being a part of something belonging to something. As we've shared before in an 85 year study conducted at Harvard social connection and belonging
0:26.8	were some of the strongest indicators of a happy and healthy life.
0:30.5	Here at the pump club we believe that being fit and healthy isn't just about what you do in the gym.
0:36.0	It's about what you do in life.
0:38.0	Last week I got to connect with an old friend and it was heaven.
0:42.0	My buddy Tom Arnold connect with an old friend and it was heaven.
0:43.2	My buddy Tom Arnold was back on the set of Fuba.
0:47.4	You have to watch season two when it comes out
0:50.3	because no spoilers here. I met Tom more than three decades ago and we had the
0:57.4	greatest time filming true lies but not everybody who meets on a movie said stays friends. That's because it's
1:06.4	hard to stay connected. It takes work like anything in life, it requires reps.
1:13.6	You have to make an effort.
1:15.3	Building connections is all about give and take.
1:18.6	There will be times when you're the one who needs support and there will be times when you're the one who needs to lift someone else up.
1:28.0	You have to show up.
1:30.0	Tom and I have remained friends because we are always there for each other.
1:35.0	We've both visited each other in the hospital.
1:39.0	We help each other's charities when we need it.
	...

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