Welcome back to another episode of Arnold's Pump Club.

Yesterday we talked about the importance of social connection.

I thought it was an important topic to discuss for many reasons.

Loneliness is a big problem and the only way to fight loneliness is to make time for our friends.

You'll never regret the extra memories and moments you share with your friends.

And science backs it up too. But I brought up the importance of friendship for another reason.

We love to focus on the newest breakthroughs or the most complicated plans and that just means we overlook the

things that have passed the test of time when something survives for

hundreds of years as a part of who we are as humans.

You know, it's important.

It's how we know something like exercise is good for you.

We share all the studies, but you don't need a study to tell you that when you move,

it's good for your body and your brain.

Today's episode will have other timeless wisdom.

The latest study might grab your attention.

But if you're struggling to figure out what's best for your health in your life, look at the simple things that you can easily do and have been around for a long time.

Those are the types of long-term investments that will continue to pay off even if they don't

make headlines. Now let's get to today's tips. You might be unable to stop stress from getting into your life.

But that doesn't mean you can't fight back.

Research suggests that acts of kindness can help reduce stress and anxiety.

Before you write this office, too good to be true, the scientists reviewed more than 200 studies on nearly 200,000 people.

They found that kindness works directly on your brain to help boost well-being

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