Hey everybody I'm Steve Boyette and this is Podrunner.

Coming up is a two hour and 13 minute mix at 150 beats per minute called 13.1.

Many of you have been wanting a half marathon mix for a very long time and I've wanted to do one.

But the sheer amount of tracks, bandwidth, and just plain time involved has been prohibitive.

But I finally got to a point where I just thought, okay, well, so it's hard, so what what so is running 13 miles for God say I mean if

podrunner can help people who are that committed then it should so here we are

it's probably impossible to make a one-size-fits-all half marathon mix, but I've tried to make some

educated guesses about energy levels and apply them to the music.

It opens with a couple of fun and energetic tracks and then it backs off and

builds up to a peak at around 40 minutes. Then it backs down and builds up again to a longer

and more intense peak at about an hour and 40 minutes.

It builds up one more time to a seriously feel good finish.

And there's a vocal cue every half hour to let you know how far along you are. This is a new thing

for Podrunner so I definitely welcome your feedback. I'd love to be able to offer more

half marathon mixes at different speeds. You can help make that happen as well as keeping

Podrunner's huge archive available by supporting Podrunner with a donation or purchase.

Pitch in at podrunner.com and thank you for your support.

Now let's take that epic journey together.

Two hours and 13 minutes of great music at 150 BPM to get you to your goal.

Have a fantastic workout. Have fun and keep going. Oh, oh, oh, oh, oh. Oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, I'm going to be.

Oh, oh, oh, oh, oh,

oh, oh,

...