4.8 • 1.3K Ratings
🗓️ 13 January 2021
⏱️ 145 minutes
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0:00.0 | Welcome to Podrunner. I'm Steve Boyette and today I'll be with you for two hours and |
0:10.0 | 22 minutes of outstanding music at 160 beats per minute for a half marathon mix called |
0:16.3 | appropriately enough 13.1 Like last week's 2 hour and 15 minute half marathon mix at 150 BPM, the dynamics here are a bit different |
0:26.6 | from Podrunner's regular one hour fixed tempo mixes. |
0:30.4 | Here the energy builds up to a peak at the 40 minute mark backs off and builds up again to another peak at one hour and 40 minutes |
0:38.1 | It stays energetic all the way up through the up-tempo uplifting finish. |
0:43.6 | And I'll keep you posted every half hour |
0:45.7 | so that you can know how far along you are. |
0:48.9 | The playlist for this mix has a whopping 33 tracks, |
0:52.1 | not counting the military cadence that spread all over it. |
0:55.0 | And the original versions of nine of those tracks are available as free downloads. |
1:00.0 | Find links on the playlist at podrunner.com |
1:03.6 | or subscribe to the podrunner newsletter and I'll send them to you. |
1:07.8 | When it comes to a run of this link, we're all different |
1:10.6 | but I hope you find that the energy levels of this mix help your |
1:13.8 | workout. At the very minimum, the regulated pace will let you expend your energy at |
1:19.0 | an even rate. Mixes like this are possible entirely because of listener contributions and purchases. |
1:26.0 | So if Podrunner has made your training more efficient and more fun, please consider a one-time or small monthly donation or buying a Podrunner wicking shirt or |
1:35.2 | cotton tea at podrunner.com. Now let's put some serious miles behind us. It's a |
1:42.1 | physical musical journey for two hours and 22 minutes |
1:45.8 | at 160 BPM on Podrunner. |
1:49.1 | Here's wishing you a personal best. |
... |
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