The Joe Rogan,

Rogan Experience.

Train by day, Joe Rogan Podcast by night, all day.

So what's up man?

Dude you if I didn't know who you were and I ran in you I would have no idea that you're the same guy

It's crazy you're a fucking completely different human. Yeah, you went from this guy that looked like you were really in bad shape to a guy who looks like a guy would avoid in Jiu-Jitsu. I'd like fuck that guy. Let me get away from him. He's too big.

You look fucking great. That's awesome. This is the greatest compliment I've ever gotten. Thank you very much.

By the way, all I want is to look like a big dude who's not just gigantic in fat. That's all I want.

Dude, you look like a gorilla. You look like a dangerous human being. Like, how did you do it?

Well, over the past 20 years I've gone back and forth with

dying I've lost a shit little weight I've gained a shit little weight back

how did I do it? I think that the thing that I've done that has been sustainable is undoing kind of, look a lot of diets come in and say just do this and you'll lose weight

But we're not focused at all on how we got to whatever point we were at that we consider non-optimal that we want to change.

And so undoing the bad habits that I had that I would associate with allowing myself to get

up to 550 pounds is really more important than anything that I could

say this is what I did to lose weight does that make sense yes yes so when did the process start see kind of went back and forth

but you've obviously been on a very steady course for how long now 20 years

19 years 2002 For how long now? 20 years. Twenty.

Twenty.

Two thousand two was the first time I thought I really want to change my life and I started then.

How much weight have you lost instead?

2002 I went from 550.

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