#168: How To Prevent Fat Storage
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 29 August 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others?
In this episode, Arnold shares the fascinating study about people who overate by 1,000 calories per day but didn't gain any body fat.
You'll also learn about a surprising way to destress, and a new supplement that can help your body cool down.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.0 | Monday's podcast really seemed to mean something to so many of you. |
| 0:08.0 | I know that it can be almost too easy to blame other people or circumstances for your frustrations. But when you start to see all the different |
| 0:16.0 | ways you become your own barrier to success. It puts you at a crossroads that defines the type of person you want to be. |
| 0:26.0 | Either you choose to beat yourself up and wallow in pity. |
| 0:31.0 | Or you realize that if you're the only thing standing in your way then |
| 0:36.4 | there's nothing that's stopping you from becoming who you want to be. |
| 0:41.0 | I truly hope my stories help you realize you are more in control of your life than you think |
| 0:47.0 | because we all have moments when we feel down or doubt ourselves. |
| 0:52.0 | I've shared before how I came to America, lost my show |
| 0:55.6 | and stayed up all night crying and wondering if I made a huge mistake. But the |
| 1:00.9 | next day I woke up and got back to work chasing my vision. |
| 1:05.0 | Because that's the thing about a vision. |
| 1:09.0 | You only have to see the end. |
| 1:11.0 | There's no script for what it would look like getting there. You'll have |
| 1:14.8 | wins and losses, ups and downs. But as long as you hold on to that vision and |
| 1:20.5 | keep working towards it, good things will happen. |
| 1:23.0 | Yesterday's episode also got me thinking. |
| 1:26.0 | I ask the newsletter audience for feedback and I interact with the pump app all the |
| 1:32.0 | time but I haven't asked you my podcast. and I interact with the Pump App all the time, |
| 1:32.8 | but I haven't asked you my podcast listeners |
| 1:36.0 | what you want to hear. |
... |
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