#169: Let This Be Your Wakeup Call
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 2 September 2024
⏱️ 10 minutes
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Summary
There's a reason Arnold has spent more than 5 decades on a crusade to push fitness to everyone. But now, after hearing new data from the chair of the Department of Medicine from Stanford University, he is as inspired as ever to issue a warning and a wakeup call for anyone that isn't finding a way to move. In this episode, Arnold will share why exercise's benefits and life-saving potential are clearer than ever.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.1 | What if I told you there was an investment |
| 0:07.7 | where for every dollar you invested |
| 0:10.3 | you would earn five dollars back? |
| 0:12.4 | You'd make it, right? What if I told you that you can make that |
| 0:16.7 | investment in yourself right now to buy time instead of money? I heard a stat recently and I need you to hear it. Because I know from your |
| 0:26.9 | emails that many of you exercise, you use a pump app and tell me you are |
| 0:32.1 | finally sticking to a routine or you use a free |
| 0:35.0 | weekly workout here in the newsletter and tell me you love the benefits of training |
| 0:40.7 | but I also know that many of you struggle to start, so I need you to hear what I heard. |
| 0:49.4 | Every minute of exercise buys you five more minutes of life. |
| 0:54.2 | That means if you train for one hour, three days a week, |
| 0:58.2 | at the end of eight weeks, |
| 1:00.0 | you've added a full day to your life. I heard it in an interview with the chair of the |
| 1:06.4 | Department of Medicine from Stanford University, you and Ashley, and I loved it. I love these kinds of statistics because they wake people up. They inspire |
| 1:16.5 | action. It reminded me of trying to get politicians to invest in after-school programs more than two decades ago. |
| 1:25.0 | When I asked them to endorse my initiative to provide programs for all the kids in California, |
| 1:31.6 | at first they just saw a huge 450 million dollar price tag and worried |
| 1:37.5 | about taking the money from their own pet projects. |
| 1:40.4 | They treated me like another outsider trying to get them to invest in his favorite project |
| 1:46.2 | But when I shared a study that showed that every dollar spent on after-school programs saved four dollars down the line in reduced costs from the |
| 1:57.4 | reduction in drug use, teen pregnancy and crime and the increasing graduation rates that after school programs |
... |
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