#174: Can You Build More Muscle With Fewer Calories?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 18 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build more muscle even when you're eating fewer calories.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.7	Many people have asked me about my favorite part of this podcast, the daily newsletter, and the Pump
0:09.6	App.
0:10.6	By far, it's hearing all of your fantastic success stories.
0:15.0	I love it when people tell me how they change their mindset,
0:18.0	set a big vision, lost weight packed on muscle
0:22.0	or went from in pain to suddenly getting good reports from the doctors.
0:26.0	If I'm being honest, that was my initial concern when we started to build this village.
0:32.0	I know that Adam would provide you with tips and
0:35.4	research that's better than anything you'll find on the internet and knew Daniel
0:40.7	would relate to so many people
0:43.2	with his real life approach
0:45.0	to fitness, nutrition, and parenthood.
0:48.4	And I feel like I've learned a few things
0:50.2	over the past 50 years to pass on, but I was worried that we would give you all this
0:54.8	information and you would read it but not act on it. That's the real secret to
1:00.2	life. I can give you all the best tools, the latest research, guidance, workouts,
1:06.3	and nutrition advice. But you have to work your ass off. One of the things that I
1:11.9	know after 77 years alive is that everything is directly related to work.
1:18.0	The more you work your ass off, the further you're going to go.
1:22.0	If you look for shortcuts, it's not going to happen.
1:25.0	I've seen people in bodybuilding try to look for shortcuts. They never made it.
	...

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