#175: There's Something Different About Coffee Drinkers
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 20 September 2024
⏱️ 12 minutes
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Summary
If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why heating up your muscles after a workout might be something worth your time.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.6 | We talk a lot about the importance of listening, taking action, |
| 0:08.0 | and not being afraid of failure. |
| 0:11.0 | Without those three things, I would not have accomplished many things in life. |
| 0:15.9 | You learn when you listen. You create opportunity when you take action. And you build grit and resilience when you don't stop just because you |
| 0:26.8 | experience failure. |
| 0:28.3 | But there's another piece of the puzzle that's important. |
| 0:31.8 | We all need to be accountable. We all need to take responsibility, but at the |
| 0:36.8 | same time it helps to have support. It's why I love calling this place a village, because it truly takes a village to succeed at anything. |
| 0:47.0 | It's why I'm always saying I'm not a self-made man. |
| 0:52.0 | I've received help over and over again and I'm better because of it |
| 0:56.9 | during my days as a bodybuilder at Gold's gym we were competitors but we trained together. We pushed one another. We made each other better. |
| 1:07.8 | When you listen to these episodes or read the newsletter, I hope you think not just about the actions you must take and how you can't let setback stand in the way, |
| 1:18.0 | but also how you can bring others along for the ride. |
| 1:22.0 | I don't care if it's telling people to listen to this |
| 1:25.0 | podcast so you can discuss these topics together, having a training partner and |
| 1:30.6 | having a friend who helps make sure you don't cheat on your diet |
| 1:34.0 | does an old saying that says if you want to go fast then go alone. If you want to go |
| 1:40.5 | far then go together. |
| 1:43.0 | Keep that in mind if you ever find yourself stuck. |
| 1:45.8 | And now let's get through the day's tips. |
| 1:50.4 | Every morning I start my day with a cup of coffee. |
... |
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