Hi everybody and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton and we are going to rev the word today. Now I

want you to please start moving your feet warming up be kind there's it's not a rush yet what I want to do today is a is maximize your time effort, and that way you're, this is a shorter, more intense time

together. Now don't be afraid of that word intensity. You just do your very best. We will be doing a Tabata workout.

Now here's the thing about Tabadas. Well first of all, the most fun part of this

is you're going to want you want to grow in the Lord. Yes? You

want to grow in peace, love, joy, patience, kindness, goodness, faithfulness,

gentleness, self-control, all the fruit of the Spirit. I want to see you grow in that because if we grow in

that then our bodies will just be really good containers of this fruitful goodness.

Amen.

Say yes and a man to that.

Please make that your heart, even though we're very aware your flesh could get a hold of

you and make this not fun for you.

I just don't want that to happen so let's say

God help us but and let's have a good time pressing into our bodies and

seeing what we can do with the spirit of wisdom, not with fear.

So that's why your intensity, your best Tabata, is going to be your best.

So that's why I start warming up now, just moving your body.

nobody, you're not pounding it hard.

Just get your body moving right now because once the playlist starts,

we have like a minute and a half and then we will hit our first

Tabata. So what is a Tabata? Well, Tabata is a kind of a technique. We've known

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