Hi everybody and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton and we are wrapping up our series on gut health. So if you haven't

listened to the three episodes with the title, Gutt Health and them before, please, please go back and

listen to those.

They're really, really good setup.

I think a safe setup too to talk about this subject

in the totality, because we're really quick to just start doing and trying new things to try

and get our own health instead of really settling into the soul place first, letting God go deep so that our healing can come from the inside out.

Amen. So I say this is our last time talking about this topic but I have to tell you man

this has just been kind of a can of worms and it's hard for me to lock this up in the four part

series you probably will see here more in and out as we go forward in the podcasting we're just doing life together because there's

been a lot of good movement happening for people and no pun intended.

Ha ha movement.

But really there's movement happening and there's something that is stuck and

lodged inside our bellies, our guts.

I just learned today a new little factoid that did you know when we are formed in our mother's

womb that the same tissue that's used for the brain is used for the gut the same

tissue that forms the brain, forms the gut.

And as you'll learn today, the brain, the gut is known as the second brain.

There's neurotransmitters in, it's like, it just has all this same neurons and firing of

emotions and thought like it has its own mission control inside of our

gut so when our brain is is can't have these thoughts, maybe there's

...