#176: Is This Why We Overeat?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 23 September 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Could one switch to your diet save you nearly 1,000 calories per day?
A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same.
In this episode, Arnold explains what the researchers found and how it can be applied to your life.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.7 | This weekend I had an absolutely fantastic time |
| 0:07.8 | at Octoberfest in Munich with my Fuba team. |
| 0:11.5 | We ate sausages and Schnitzel and Kaisizmann. We drank beer and we laughed and laughed. We connected |
| 0:20.2 | outside of our intense long days filming our great show and we couldn't have been |
| 0:25.4 | happier. That's the power of connection. We have shared a lot of studies here in |
| 0:30.9 | the newsletter about how connecting with people around you. |
| 0:35.0 | Friends, family, coworkers, neighbors, members of your community is just as important to your health as training. |
| 0:43.0 | I get a lot of questions about how to beat loneliness. |
| 0:46.0 | And we know that people who build connections |
| 0:50.0 | live longer, healthier lives. |
| 0:53.0 | Today, I want you to focus on that word. |
| 0:56.0 | Build, it is not a passive word, it's active, |
| 1:01.0 | building. |
| 1:02.0 | Whether you're building a brick wall, |
| 1:05.0 | building your body, building new habits, or building friendships |
| 1:08.0 | requires effort. |
| 1:10.0 | Too many people think that connections and friendships are passive. |
| 1:14.3 | They require work. |
| 1:16.7 | You have to put yourself out there. |
| 1:19.8 | When we wrapped the first season of FUBAR two years ago, I put out the invitation to celebrate with me and my friends at October |
| 1:29.3 | Fest in Munich. |
... |
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