Welcome to another episode of the Rebbing the Word podcast. My name is

Elisa Keaton. You hopefully have the intention of moving your body

while you hear the word of God with us. You need to pardon my voice. Hold on just a second.

Whoa. You've probably heard me say a few times.

It's been a lengthy cold and flu season.

I'm clear, I'm fine, my doctors tell me,

you're good to work out, I feel fine,

it's just my voice sounds terrible. So I apologize for that, but I always definitely

feel better after I move my body some too. So you can pray for me as I'm praying for you that it would go well with you in body and soul and spirit.

That's what we do with these podcasts. We really let the Word of God go in and do what it's meant to do.

We don't have to fully, I think sometimes we come and bring our mental gymnastics

to the Lord and say, okay, if you can help me nail this floor plan, this

gymnastic routine, then I'll believe instead of you just get to kind of be

messy and sweaty and desperate for God to meet you in your weak places.

And that's what he does as we move our bodies.

So you're going to be working out today in an interval style.

So on a scale of 1 to 10, it's really important to know how you're feeling.

One is just being awake.

You're awake, you're laying in bed, and you're moving your body, or you're, sorry, you're not moving

your body, just laying there. Your heart rate is up from resting just a bit, but then a 10 would be all out effort.

Nobody really, nobody really enjoys a 10 all that much and you can't sustain it for very long.

And we will just float in and out from 6, 7, 8, 9, 10 today for a little bit of time.

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